Endurance advantage4/27/2023 ![]() Once you find a public or private court, the only equipment you’ll need is a basketball and comfortable, supportive athletic shoes. Here are a few basketball drills and practice ideas. If you want to play basketball informally, you can shoot hoops on your own or with a few friends. Check out local athletic or basketball clubs or sports associations. If you want to play basketball competitively, join a team or league in your area. If you or your child wants to start playing basketball, there are several ways to begin. This is linked to a lower chance of developing cardiovascular disease.īasketball is suitable for a variety of abilities and ages, making it accessible to a wide range of people. According to research from 2019, basketball increases resting heart rates, which has a positive effect on cardiorespiratory fitness. Regular physical activity helps to improve heart health and overall fitness levels. After the training, the men increased their lean body mass and lowered their body fat percentage. In this study, untrained men underwent 3 months of street basketball training, which had a positive effect on overall fitness and body composition. In a 2018 study, researchers found that playing basketball had a positive effect on overall body composition. These skills are shown to have a positive effect on promoting a healthy body weight and encouraging more physical activity, which can enhance cardiorespiratory fitness and self-esteem. It also encourages speed, agility, and strength. Playing basketball helps to improve motor coordination, flexibility, and endurance. Research from 2018 points to the effectiveness of basketball in enhancing the fundamental movement skills that children need to learn. Playing basketball offers youth the opportunity to develop the motor skills necessary for development. Maintaining a strong body will help you perform all of these movements with greater ease. You’ll also become skilled in rebounding and defensive moves. As you play, you need to move your body quickly as you jump, pivot, or change direction.īasketball requires you to use motor skills such as shooting, passing, and dribbling. Playing basketball requires you to develop hand-eye and foot coordination as you maintain your balance throughout the movements. People who played handball and football were shown to have more bone mineral density than those who were sedentary. ![]() Research from 2018 found that playing a team-based sport has a positive effect on bone strength. ![]() Playing a team sport, such as basketball, can provide unique physical and mental health benefits. This will have a positive effect on your stamina, energy, levels, and performance. You can also focus on strengthening your core and back muscles. You can increase your muscular endurance by playing basketball and doing exercises to build lower and upper body strength. You’ll also need muscular endurance, which is the ability of muscles to repeatedly apply force for an extended period. You must quickly move and change directions using high-intensity, short-duration muscle contractions. Playing basketball requires agility, strength, and stamina.
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